Sweater Weather Serenity

Sweater Weather Serenity: Restorative Yoga for Mindful Calm

Embrace the cozy essence of sweater weather with our restorative yoga class designed to help you unwind from the hustle and bustle of the holidays. This serene practice will guide you in finding inner peace and balance through mindful movement and deep relaxation.

In this class, we’ll focus on letting go of materialistic concerns and embracing simplicity and warmth. Our gentle yoga sequences will encourage relaxation and help you reconnect with a sense of calm amidst the holiday chaos.

We’ll incorporate mindfulness techniques, including guided meditations that emphasize cosiness and self-care. Look forward to moments of reflective stillness and an occasional hot beverage meditation, where you’ll savor the comforting presence of your favorite warm drink as a tool for grounding and tranquility.

Join us to nourish your body and mind, and discover the peace and serenity that lies within.

$60 for series/…