Fall into Balance

Join us for our "Fall Into Balance" yoga series, where we embrace the changing seasons and cultivate harmony in body, mind, and spirit. This unique class blends various yoga styles to enhance your balance and flexibility, both on the mat and in daily life.

Each session will focus on foundational poses and gentle movements that promote stability, while also incorporating mindfulness practices to help you navigate life’s transitions with grace. We’ll engage in discussions about fall prevention, sharing practical tips to enhance your physical stability and awareness.

Whether you’re a seasoned yogi or new to the practice, this series invites you to deepen your connection to your body and find balance as we transition into fall. Come ready to explore, learn, and strengthen your practice in a supportive environment. $40 for series/ $12 per class